Impact of Stress on Holistic Health: A Call for Awareness and Action
Stress is not just a mental burden; it can also take a toll on your physical health, caution doctors. As April marks Stress Awareness Month, it’s crucial to recognize the detrimental effects stress can have on our overall well-being.
In today’s fast-paced world, people of all ages are grappling with unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges. Stress can disrupt sleep patterns, increase the risk of cardiovascular diseases like hypertension, heart disease, and stroke, and trigger a cascade of physiological responses that disrupt normal bodily functions.
According to Vipul Gupta, Director of Neurointervention at Artemis Hospital, Gurugram, chronic stress can lead to digestive disorders like irritable bowel syndrome (IBS) and gastritis, hormonal imbalances affecting reproductive health, and other health conditions. A study by ICICI Lombard General Insurance revealed that 77% of Indians experience at least one symptom of stress regularly, highlighting the widespread impact of stress on society.
To manage stress effectively, coping mechanisms such as mindfulness practices, healthy lifestyle habits, regular exercise, and maintaining social connections are essential. Divya Mohindroo, a Counselling Psychologist, recommends mindfulness, meditation, deep breathing, journaling, and spending time outdoors as effective stress management strategies.
It is crucial to recognize when stress becomes overwhelming and seek professional help when needed. Visiting a doctor or mental health professional is necessary if stress symptoms persist, interfere with daily functioning, or lead to physical ailments. Stress Awareness Month serves as a timely reminder to prioritize mental well-being and seek support when necessary.
Understanding the impact of stress on holistic health is vital for maintaining overall well-being. By raising awareness, adopting healthy coping mechanisms, and seeking help when needed, individuals can effectively manage stress and safeguard their mental and physical health. Let’s prioritize our well-being and take proactive steps to combat stress for a healthier, happier life.
